Know your heart

I often wonder about my heart. Especially when I am on the running machine and I can feel it beating through my chest trying to push my blood to my hungry legs.

I think my heart is OK and my heart rate has always been OK. Maybe a little high when I get stressed.

If you want to find out more about your heart then you can visit a great site called HeartLibrary.com. You can look into things like Rapid Heart Rate and watch detailed videos explaining the whole thing.

I have sent this site onto a family member who I feel may benefit from it.