Back at the gym.... beating all previous records.

I have been back to the gym a few times since getting back from Vermont and gladly I have slotted back into my cardio pretty well.

The first time it was excruciating and then the second time, the same. Then yesterday, amazingly I beat all previous times.

I wish I knew how it happened or even how I pushed my poor body to do such a thing but I ran 3 miles in 19:33. Not bad for a 197lb man.

Now the next thing is to lose the 4lbs that I put on whilst in Vermont.

Tomorrow will be an easy 4 miles.