Finally 4 miles

At last after my hard work at the gym recently I am backup to running 4 miles.

My rule was that I would not move up until I was running 3 miles in under 20 minutes. Amazingly I managed 3 miles in 19:33 on Monday. So today I stepped up to the new challenge.

4 miles in 30 minutes. I actually managed 4 miles in 29:06, much faster than I had anticipated and I felt pretty darn good.

I suppose the next step is to get them individual miles down to 7 minutes each and do it in 28 minutes.

Wish me luck!