Starting over, lack of exercise.

Sadly since I have been in Vermont for a little while now I have not had any chance to do the regular exercise that I was participating in before I left Montreal.

I am looking forward to going back to the gym but am worried that I will almost be back to starting fresh.

Before I left I managed to get up to 4 miles in around 29 minutes. I think I will have to scrap the 4 miles and do an easy 3 miles on my first day back.

I have no idea how quickly you lose your running stamina and speed but I feel less healthy than when I left. Yesterday was my first day without alcohol and I have been eating ice cream, mmmmmmmm Ben and Jerry's (Vermon't finest!), and drinking Coca Cola and energy drinks.

Sleep pattern has also been destroyed and I need to hammer back down to a better routine.

For now, I'll enjoy the rest of my time in Vermont.