Muggy

Montreal has gone crazy.... just out of the blue it hit nearly 30 degrees yesterday and it was hardly cool enough to breath.

I spent most of the day laying in bed moaning about the heat.

I should expect it though, it happens every year and I expect that it will be something that i get used to as time goes on.

What have you found helps you get through such heat.

I need to drink more water and eat less filling foods to try and keep my body on a nice level.