Run, run as fast as you can

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If you're interested in nutrition and weight loss, this low carb diet may be just what you're looking for to help get in shape!

I used to run as a hobby most days but sadly with all my traveling this year and then the cold Montreal winter it has gone by the wayside.

I do still try and get to he gym a few times a week and do a bit of running but nothing like I used to.

Running on a treadmill does not give you the same feeling. I am looking forward to the warmer weather so that I can put on my shoes, shirt and shorts and go for a light run. I know the first few times back out on the street will be hard and maybe not even that fun but still I know once I break past that it will be as good as ever.

Nutrition is also very important for getting into shape and I will be making sure that I keep a close eye on this. Watch this space for updates.