Bak from the gym

I have been finding it hard to go to the gym recently. No real reason just always another excuse.

Sometimes along the lines of "I have work to do" or "I still hurt from last time". I am trying to remedy that though and spent this afternoon treading away and pushing some weights.

In the summer I had a 3mile run down to about 20:30 but today that took me 24:20 so I have slipped a fair bit. This is the one activity I get really competitive with myself about so hopefully it will give me the motivation I need to keep going on a regular basis.

What fitness goals do you set yourself?