One thing that so many of us looking to loose a little weight are all looking for is diets that work. So many fads exist and things that promise the world yet compromise our health or set unrealistic goals.
In my experience they need to include good sound nutrition advice, enough food to keep you full and a variety to keep you interested.
What is your experience with diets that work?
Thursday, March 11, 2010
Are you looking for a real diet?
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