27:18

I can't belive it.... after all my weeks of trying to run 4 miles without a running machine breaking down on me, I finally did it.

Turns out, obviously, that I just need to use the newest machines.

And guess what..... I did 4 miles in a very respectable time of 27:20. Much better than I thought I could.

My legs and backside are aching like hell now though!

It means that I am going to see what 10k runs are coming up. I used to love doing them and it would be great to get back to that distance.