I can't get no motivation

Well this is not strictly true.

I am very motivated to do my work. I just can't motivate myself to wake up at a sensible time in the morning and start working.

Today I woke around 10 and did a little work and then back to sleep.

I just got up a little while back and made some breakfast and now am back to work.

This is fine by me as I can work into the evening but around 6 my partner will be wanting my attention so I really need to make sure I motivate myself into getting up early and getting all this work done.