Bad habits with sleep patterns and water

I am actually up pretty early today, considering.

I have been getting into the bad habit of sleeping until midday or later and going to bed around three... or later.

Last night I didn't sleep until late but I decided to force myself awake today.

I have also been very bad when it comes to drinking water. For some reason I get dehydrated very easy and feel thirsty a lot. However I seem to ignore it.

Hopefully I can keep a conscious pattern with water drinking and if I keep forcing myself up early hopefully I will start to sleep earlier.

Lost is partly to blame!

Have you ever had any problems like this?