Go the extra mile

Yesterday I did it. What are you talking about forest? You may be asking, well let me tell you.

I have been repeatedly writing short posts about my running on the treadmill at the gym. I had been aiming to run 3 miles in under 20 minutes. I only really got ack to running a few weeks ago and was very please when I managed to run the 3 miles in approx 25 minutes.

Well yesterday I ran 3 miles in 19minutes and 46seconds. I was tired but very proud of myself.

I didn't think I would reach this goal so quickly so didn't think I would have to take the next step so soon.

I am going to add a mile so I will now be running 4 miles. I'll be aiming for 30minutes for the first try and then see where I can take it.

You will hear more on this in the coming weeks.